Heart and Mind

Staying focused in our distraction-filled world ain’t easy, am I right? Whether it’s the constant pings from social media, a busy job, or just regular old stress, being able to concentrate on the task at hand is so important for getting stuff done and feeling good. But here’s the great news – there are tons…

Approximately 40 million adults in the United States deal with anxiety every year, which means you’re not alone in feeling like your mind is stuck in overdrive. Your brain is playing a game of dodgeball with everything you’ve ever worried about–and losing. Sitting around trying to relax doesn’t always help. Sometimes, trying to meditate ends…

I’m a morning person—always have been. I actually like waking up early and getting a head start on the day.  But even as someone who enjoys mornings, I realized something—I wasn’t really moving in the morning. I’d roll out of bed, maybe yawn, maybe stretch my arms for two seconds, and then go straight into…

Love doesn’t come with a step-by-step guide, and no one hands you a Best Partner Ever trophy just for showing up. It takes effort, self-awareness, and sometimes, biting your tongue when they leave their socks right next to the laundry basket. Being a great partner isn’t always easy and the best partners aren’t perfect. They’re…

You’re exhausted. I get it—sometimes, we say yes before we even think.  I’ve done it a hundred times. Agreed to plans I didn’t want to do. Took on an extra project when my plate was already full. Said yes out of guilt, pressure, or just the awkwardness of saying no.  And sometimes, it drained me….

Some relationships feel like sunshine. Others feel like walking through quicksand in cement shoes. And yet, we still hesitate to let go. Maybe it’s guilt. Maybe it’s history. Maybe it’s the delusional hope that one day this person will change. But here’s the harsh truth…some relationships aren’t meant to be fixed. They’re meant to be…

Happiness isn’t as complicated as we make it. I think it’s about getting back to the basics–the things that actually make a difference in our lives. It’s really pretty simple. I think happiness is life. It’s well-being. It’s the everyday stuff we’re dealing with and how we choose to take it in. For me, it’s…

Christmas used to feel different. As a kid, it was magical—the lights, the excitement, the pure joy of waking up to a day that felt bigger than life. But somewhere along the way, that magic faded for many of us.  These days, it feels like Christmas is less about connection and more about stuff. And…

Relationships are hard, but we all want one. Deep down, what we really crave is that lovey-dovey, borderline nauseating connection that just works. We want to feel loved, understood and cared for—without all the drama. Everyone says relationships take work, that the spark fades, and disconnection is inevitable. But does it really have to be…

Stress doesn’t always show up announced. It can be sneaky–you can’t sleep, your patience tanks, and suddenly you’re crying over burnt toast. This time of year, it’s worst. Holidays, deadlines before the end of the year, family drama–it’s a lot. If you don’t recognize the signs early, it’ll take over. 1. You’re Forgetting Everyday Stuff  …

Unconditional love. Sounds amazing, right? Like the stuff of fairytales, rom-coms, and Hallmark cards. But is it real?   People say they love unconditionally. Parents. Partners. Even pets. But scratch the surface, and you’ll see conditions everywhere.  Love me, but don’t betray me. Love me, but don’t change too much. Love me, but make me feel…