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Three Questions That Determine Nearly All of Your Happiness

Happiness isn’t as complicated as we make it. I think it’s about getting back to the basics–the things that actually make a difference in our lives. It’s really pretty simple. I think happiness is life. It’s well-being. It’s the everyday stuff we’re dealing with and how we choose to take it in. For me, it’s…

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The Unspoken Rules of Building Emotional Connection in Your Relationship

Relationships are hard, but we all want one. Deep down, what we really crave is that lovey-dovey, borderline nauseating connection that just works. We want to feel loved, understood and cared for—without all the drama. Everyone says relationships take work, that the spark fades, and disconnection is inevitable. But does it really have to be…

woman exhausted and stressed at home.

10 Early Signs of Stress Sneaking into Your Life

Stress doesn’t always show up announced. It can be sneaky–you can’t sleep, your patience tanks, and suddenly you’re crying over burnt toast. This time of year, it’s worst. Holidays, deadlines before the end of the year, family drama–it’s a lot. If you don’t recognize the signs early, it’ll take over. 1. You’re Forgetting Everyday Stuff  …

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Does Unconditional Love Exist, a New Way of Thinking

Unconditional love. Sounds amazing, right? Like the stuff of fairytales, rom-coms, and Hallmark cards. But is it real?   People say they love unconditionally. Parents. Partners. Even pets. But scratch the surface, and you’ll see conditions everywhere.  Love me, but don’t betray me. Love me, but don’t change too much. Love me, but make me feel…

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Why Clutter Leads to Anxiety and Stress

For a long time, I dreaded having visitors over. The thought of anyone dropping by unannounced gave me anxiety.  On top of that, I wasted way too much time looking for things—keys, bills, the shoes I swore were right there. Every day felt like a battle with my stuff.  But then something shifted. I started…

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8 Undeniable Signs of a Thriving Relationship

We all know relationships can be messy. But when they’re good, they’re really good.  The problem? Well, it’s easy to get caught up in the day-to-day and miss the signs of whether your relationship is actually healthy or just coasting.  So, here’s a moment of truth–a healthy relationship is more than just avoiding fights. It’s…

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How Do You Know When It’s Time to End a Relationship (3 Questions to Think About)

Relationships are tough? We’ve all been through ups and downs, failed relationships, and heartbreaks. According to Forbes, 40-60% of marriages in the U.S. end in divorce, with third marriages having the highest divorce rate (73%). But how do you know when to walk away? Maybe you’ve tried everything. Maybe you’ve given it time, talked things…

romantic couple close-up.

7 Affirmative Signs That Someone’s Attracted to You

Let’s be real—dating is confusing. You meet someone, things seem great, but then you start wondering, “Are they really into me, or just playing games?” It’s a question we’ve all asked ourselves at some point. The mixed signals, the overanalyzing—it’s enough to drive anyone crazy. But what if I told you there are clear signs…

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18 Simple Habits That Quickly Transform Your Mental Well-Being

Do you ever feel like your brain’s a hamster on a wheel, running non-stop but getting nowhere? Yeah, that’s life for most of us. We’re bombarded with stress, toxic environments, and endless to-do lists that make us feel like we’re drowning. But what if I told you there’s a way out of this mess? What…

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