Hey World!
I’m Theresa
Minimal-ish Advocate, Storyteller, & Wellness Enthusiast.
So I’m thinking you stumbled across one of my articles, videos, or tips online looking for inspiration, support, and practical tips on decluttering and getting your life together. Whatever your reason, I’m glad you’re here. This site is full of incredible resources to change your life (no kidding…change it for good this time). Let me show you around.
Join the Conversation
Let’s connect and make simplicity, wellness, and intentional living a part of your everyday life.
Relatable, off-the-cuff daily talk about minimalism, life, and so much more.
Quick, engaging tips, tricks, and ideas to simplify your life and embrace wellness with style.
Inspiration and meaningful conversations about minimalism, wellness, and balanced living.
about me
You’re not alone. Here’s my story.
Minimal-ish Advocate
A passionate voice for simplicity, balance, and embracing life’s most meaningful moments.
Storyteller
A writer at heart, crafting relatable and inspiring content that helps others embrace simplicity, wellness, and simple living.
Wellness Enthusiast
A health and wellness lover, exploring and sharing practical ways to nurture the mind, body, and soul through healthy relationships and choices.
Minimal-ish advocate, storyteller, and wellness enthusiast. Theresa Bedford is on a journey to simplify life and focus on what truly matters.
It all started about ten years ago when my trainer casually asked if my car was messy. But it was what he said next that hit me hard: Clutter is a symptom of another problem. You can’t organize clutter—you have to get rid of it. That moment made me stop and think: What was I holding onto that was holding me back?
Now, as a mom, I’ve learned that simplicity is a gift I want to pass on to my family. It’s a lifestyle creating space for more meaningful moments, wellness, and joy. This mindset drives everything I do, from living with intention to writing stories that inspire others.
This is where minimalism meets wellness, where the chaos of life gets simplified, and stories are shared to inspire intentional living. I’m glad you’re here. Let’s make life feel as good as it looks together.
Minimalism
Practical tips and strategies for creating harmony between your routines, healthy habits, and overall well-being.
Minimalism: A Simple Path to Better Health and Wellness
Did you know your clutter could be affecting your health? Not just your stress levels but your sleep, your eating habits, and even your immune system.
Heart and Mind
Insights and advice to nurture emotional resilience, mental clarity, and meaningful relationships.
How Clutter Affects Your Brain
Albert Einstein once joked, “If a cluttered desk is a sign of a cluttered mind, then what does an empty desk signify?” Cute, right? But the truth is, clutter might be doing more harm than Einstein gave it credit for.
Soulful Living
Inspiration and ideas for living with intention, finding joy in simplicity, and aligning your life with what truly matters.
Three Questions That Determine Nearly All of Your Happiness
Happiness isn’t as complicated as we make it. I think it’s about getting back to the basics–the things that actually make a difference in our lives.