Hi, I’m Theresa Bedford, a nationally syndicated writer with a passion for simple living, connecting with others, and mindfulness. My writing has been seen on The Associated Press wire, the BLOX, Wealth of Geeks, Media Decision, and many more.

After experiencing firsthand the transformative power of a positive mindset and its impact on overall well-being, I was compelled to share these insights with a broader audience and created the Mental Style Project. Welcome, I’m so glad you’re here.

About Mental Style Project

Mental Style Project is your go-to destination for transforming your mindset and enhancing your well-being. We believe that a prosperous life begins with a healthy mind, and our mission is to empower you with the tools, insights, and inspiration to achieve just that.

At Mental Style Project, we understand that the journey to a better life isn’t always easy. It requires intention, effort, and a willingness to grow. That’s why we’re dedicated to providing practical tips, thought-provoking articles, and actionable strategies to help you develop a positive mindset and enhanced well-being.

Our content covers a wide range of topics, from mindfulness and mental well-being to productivity, relationships, and personal development. Whether you’re looking to reduce stress, boost your confidence, or find balance in your daily life, we’ve got you covered. Our goal is to support you in every step of your journey, helping you to unlock your full potential.

Want To Chat?

Feel free to connect with us at hello@mentalstyleproject.com. We’re happy to answer any questions, comments, and concerns via email. Thank you!