theresa bedford.

Theresa Bedford is a lifestyle and relationship writer with a passion for self-development and living life to the fullest. She writes about simple living, connecting with others, and mindfulness. Her writing has been seen on The Associated Press wire, MSN, Wealth of Geeks, Media Decision, and many more.

About Mental Style Project

Mental Style Project is a self-improvement and mental wellness blog, focusing on ways and tools you can use to improve your life through the 4 M’s.

Mindset, Manifestation, Micro-habits, and Mindfulness.

This website is for you if you want to:

  • Live a happier life
  • Raise your vibration and experience your spiritual awakening
  • Improve your self-esteem and boost your confidence
  • Become more productive and reduce everyday stress
  • Be at peace with your thoughts, and your surroundings

Enter your email below to get a free copy of The Self-Improvement Manual. Plus. you will get practical tips on mental health, self-improvement, happiness, and productivity delivered to your inbox each week.

Self Improvement book - mental style project

So… Where to start?

Are you ready to start your self-improvement journey?

Now, check out the most popular articles to find something that helps you with your current issue or what you want to improve in your life:

What are You Waiting For? Check All Blog Posts HERE