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How to Script for Shifting {FREE Shifting Script Template!}

How to Script for Shifting {FREE Shifting Script Template!}

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Shifting scripting can be difficult, but with the right tools and instructions, it can get pretty simple and fun.

In this blog post, I’ll go over the fundamentals of how to write a script for shifting and offer some shifting tips to get you started.

Before we start, let’s go over some basic shifting terminology:

  • Dr: desired reality
  • Cr: current reality
  • Affirmations: positive statements that can help you get rid of a negative mindset and help you on your journey to change.

Oh, and for all of you asking “can you script on your phone for shifting?”, yes you can.

With that out of the way, let’s find out how to script for shifting to your desired reality and get a shifting script template completely free!

(Don’t forget to download your shifting script template for FREE!)

Do I Have to Script to Shift?


No, it is not necessary to write a script in order to shift to your desired reality.

Many people have shifted into their desired realities without writing a script.

However, if you’re having trouble with shifting realities, incorporating a script into your shifting routine helps a lot.

Writing a script can help you shift for the first time!

The term “scripting” is self-explanatory. It’s the script of your desired reality!

You write about yourself, your goals, and the people you know, among other things!

Some argue that having a script is unnecessary because your subconscious knows what you want, which is partially correct.

Most people I’ve read and watched who have successfully shifted, on the other hand, almost always recommend having a script.

This is because, it helps you by being crystal clear about where you want to shift, what you want, and what you don’t want in your desired reality.

Even if your subconscious already knows what you want, writing a script allows you to concretely define in words what you want to happen in your desired reality.

Do you have trouble with shifting? Get the Ultimate Notion Shifting Hub!


It includes:

  • A COMPLETELY DETAILED script template that covers all aspects of your DR (DR self, life, relationships, house, closet, LIFA app, affirmations…)
  • A modern LIFA app design that complements
  • A list of methods CATEGORISED according to whether they require visualization, sleep, or subliminals (as well as links to even more methods!)
  • Valuable resources ranging from books to Instagram accounts to creators to websites and more!!
  • Audios Suggestions (subliminals, meditations, frequencies…)
  • A shifting log that you can fill out to keep track of your journey:D
  • Important information for shifting
  • An example filled-in script demonstrating how to use the template
  • Affirmations that are suggested
  • A Google Docs shifting script template


Read next: How to Shift Realities in 5 Simple Steps – The Ultimate Resource

How to Script for Shifting (FREE Shifting Script Template PDF)


This part is extremely varied because everyone’s desired realities are so different!

How you write and what you write in your script is completely up to you!

There is also no one-size-fits-all method for writing scripts. Some people like to use bullet points, while others like to write entire pages.

I recommend experimenting with both methods to see which one works best for you.

This list includes important things to script when shifting realities.

So, here is a shifting script template to help you shift to your desired reality:

General info:

  • Name:
  • Nickname:
  • Age:
  • Gender:
  • Blood:
  • Birthday:
  • Accent:
  • Place of birth:
  • Race:
  • Ethnicity:
  • Languages:
  • Wealth:
  • Class:

Personality and Skills:

  • Traits:
  • Others see me as:
  • Intelligence:
  • Hobbies:
  • Skills:
  • Talents:


  • Height:
  • Weight:
  • Physique:
  • Hair color:
  • Skin:
  • Body:
  • Teeth:
  • Eye color:
  • Nose:
  • Lips:
  • Physical Health:
  • Style:


  • Family:
  • Friends:
  • Siblings:
  • Partner:

Although you can script your relationships, I prefer not to, because I want to build them from the start.

But, it’s your desired reality we’re talking about here so you do you!


  • I am shifting.
  • Shifting comes easy to me.
  • I can and I will go to my desired reality.
  • I can shift whenever I want.
  • My thoughts are powerful and create my desired reality.
  • My desired reality is awesome.


  • Safe word:
  • Time difference between DR and CR:
  • Pain tolerance:
  • Death:
  • Period: (for females)

Read: 50 Powerful Shifting Affirmations (Desired Reality!)

Can I Script on my Phone?


Yes, you can write your script on your phone for shifting!

You can type your scripting templates into your phone in the same way that you can write them down on paper or type them on a computer.

I write my script on Notion because it’s the easiest for me to access (+ I can edit and read it on my phone!).

If you’re more drawn to writing your script on paper, go ahead and do it!

The only reason I’ve read that writing your script on paper would be beneficial is if you intend to use the pillow method.

Technically, you could put your phone with your script open under your pillow, but with overheating, this can be dangerous.

You might like: What are the Symptoms of Shifting Realities? (15+ Shifting Symptoms and Signs!)

What Should I Put in my Script for Shifting?


If you’re wondering “what should a shifting script include?” your script can be as detailed or as simple as you want, depending on where you’re going!

Although you can script whatever you want, because it’s your desired reality, there are certain must-have things you should include in your script, such as:

  • Your name
  • Your age
  • What you want to look like in your desired reality
  • A safe word (whenever you say your safe word, you will be transported back to your current reality.)
  • Time difference between current reality and desired reality (e.g one month in DR is equal to 30 minutes in CR)

Anything else, in my opinion, is purely optional. With that being said, you know now what to include in your shifting templates!

Read next: 15+ Easy Reality Shifting Methods to Get to your DR! (Step-by-Step)

Final Thoughts

I hope you enjoyed this shifting script that you can use to shift to your desired reality!

Remember, drinking plenty of water is essential, as shifting requires a lot of energy.

Take some time for yourself and don’t overwork yourself. It is also beneficial to meditate before shifting.

With a little creativity and practice, you can use these tips to write scripts for your own shifting realities.

What will your new reality be? Let me know in the comments below!

Other Shifting Realities Resources

Did you find this resource helpful? Check out the other reality shifting resources I have:

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Wednesday 4th of May 2022

Hi! Is it really necessary to write a time difference? Because I'm not sure how to script that as I've never shifted before. Would 2h in cr = 24h in dr be right? I really don't know ^^"


Thursday 5th of May 2022

Thanks! I'll do that then. I'm shinting to the MCU first, but I'm also planning on Hogwarts

Sergios Rotar

Thursday 5th of May 2022

Hello, Nikky! Yes, I would write it just to be sure. 2h cr=24h dr is a good starting point. Where do you want to shift to?


Monday 25th of April 2022

I was wondering, what are some methods for Shifting

Sergios Rotar

Monday 25th of April 2022

Here is a complete list of 15+ shifting methods and how to do them!


Saturday 23rd of April 2022

I’m very new to all of this and I’m just trying to do my research as I am thinking of shifting. After I have written the script and I’m going to shift what do I do with the script while I’m shifting?

Sergios Rotar

Saturday 23rd of April 2022

Hi Alex! It doesn't matter if you put it under your pillow, on your nightstand, or anywhere else! The most important thing is your intention.


Wednesday 20th of April 2022

Erm, what does the blood bit mean? Like my blood type or..?

Sergios Rotar

Wednesday 20th of April 2022



Saturday 9th of April 2022

I’m trying this!! It’s fine that I’m shifting to a year that’s not 2022 right? I’m wanting to experience life in the 1890s

Sergios Rotar

Saturday 9th of April 2022

Hi, yes of course! You can shift to whatever year you want.