Are you looking to transform your lifestyle and become “that girl” everyone admires and wants to be around?
You can embrace this empowering and confidence-boosting journey by adopting healthier habits, curating your personal style, and practicing mindfulness every day. The “that girl” lifestyle is all about holistic self-improvement – becoming the best version of yourself so you can confidently navigate through life with a sense of purpose and positivity.
This never-ending transformation doesn’t happen overnight, so let’s begin by understanding what it means to become “that girl” in 2024. While there’s no one-size-fits-all definition, the movement generally focuses on self-improvement, aesthetics, and cultivating a productive and balanced daily routine to become the best version of yourself.
Remember, this journey is highly personal, and what works for one person may not suit others. The key is to find what resonates with you and tailor it to fit your needs and goals.
Table of Contents
- Embracing the “that girl” lifestyle involves adopting healthy habits, refining personal style, and practicing mindfulness daily.
- This self-improvement journey is highly personalized and requires finding what works for you and adjusting it to suit your needs.
- A significant part of becoming “that girl” involves cultivating productive routines, focusing on holistic well-being, and remaining open to learning and growth.
Understanding ‘That Girl’ Lifestyle
The “That Girl” lifestyle has become a popular trend on social media platforms like TikTok and Instagram reels. It involves aiming for a balanced and healthy life by focusing on self-care, productivity, and organization. Embracing this lifestyle means creating and maintaining habits that help you feel confident and in control of your life.
To become that girl, you must give priority to your mental, physical, and emotional health. Concentrate on yourself and your well-being, personal growth, aspirations, and overall health.
It’s about focusing on YOU.
Aesthetic and Personal Style
To embrace the that girl aesthetic, it’s important to curate your personal style, focusing on clothes, makeup, posture, and elegance.
Start by taking a good look at yourself and considering what kind of clothes make you feel most confident. Pay attention to the colors, patterns, and silhouettes that suit your physique and personality. Remove any items from your wardrobe that don’t serve your desired aesthetic, and invest in versatile pieces that can be styled in various ways.
Your makeup should accentuate your natural beauty, not overpower it. Opt for a minimalistic approach: a light foundation or BB cream, a touch of blush or bronzer, and some mascara to enhance your lashes. A subtle eyeliner and a moisturizing lip oil can add some polish to your look while still aligning with the that girl aesthetic.
Maintaining good posture is essential for projecting confidence and elegance. Stand tall with your shoulders back and your chest open. Engage your core muscles to support your lower back and maintain an elongated spine. Practice walking with grace, taking smooth and measured steps. Incorporating exercises like yoga and Pilates into your routine can help improve your posture and body awareness.
To truly embody the that girl aesthetic, it’s not just about the outward appearance; it’s also about cultivating an elegant and poised demeanor. Develop good manners, be kind to others, and remain calm and collected even in challenging situations. By combining a refined personal style with an elegant attitude, you’ll be well on your way to becoming that girl.
Set Positive Goals
Setting positive goals is all about focusing on your personal growth and well-being. With dedication and commitment, you can become “that girl” you aspire to be. To set positive goals to become “that girl,” you can follow these steps:
- Identify your strengths and weaknesses: Take some time to reflect on your personality traits, skills, and areas where you need improvement. This will help you set realistic and achievable goals.
- Define your values: Think about what is important to you and what motivates you. This will help you set goals that align with your values and give you a sense of purpose.
- Determine your long-term vision: Visualize yourself as the woman you want to become and set long-term goals that will help you get there.
- Break down your goals into smaller steps: Once you have identified your long-term goals, break them down into smaller, achievable steps. This will help you stay motivated and make progress towards your goals.
- Track your progress: Keep track of your progress and celebrate your achievements along the way. This will help you stay
Being organized is an essential part of living a healthy and fulfilling life. It helps you achieve your goals, reduce stress, and live a more balanced and productive life.
Organization helps “that girl” reduce stress and manage tasks, meet deadlines, and achieve goals on time. It boosts confidence and productivity.
To become “that girl” by getting organized, you can follow these steps:
- Declutter your space: Start by decluttering and getting rid of anything you don’t need or use. This will help you create a more organized and functional space.
- Create a schedule: Use a planner or calendar to schedule your tasks and appointments. This will help you manage your time more effectively and stay on track.
- Organize your belongings: Use storage solutions such as bins, shelves, and drawers to organize your belongings. This will help you keep your space tidy and clutter-free.
- Develop a routine: Create a daily routine that includes time for self-care, exercise, and relaxation. This will help you stay organized and maintain a healthy work-life balance.
Incorporating daily workouts into your routine is a great way improve your health and well-being. Start by setting aside time each day for physical activity, whether it is going to the gym, taking a walk, or doing yoga at home.
Consistency is the key to making exercise a habit. To help with that, consider trying various forms of workout and find the one that best suits you. This way, your workout routine will become more enjoyable, increasing the chances of you sticking to it consistently.
Eat Healthy and Nutritious Food
Maintaining a healthy and balanced diet is essential for your overall health and best life. Focus on consuming a variety of meals rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Try green smoothies, unprocessed foods, and different things. Limit sugar, high fructose corn syrup, and corn starch.
Plan healthy meals ahead of time to ensure you are eating well-balanced and nutrient-dense dishes.
Drink More Water
Drinking water is an essential part of a healthy lifestyle and can help you become “that girl” by improving your physical and mental health, promoting healthy skin, and supporting your weight loss goals. When you are physically healthy, you feel more energized and motivated to reach your goals.
Taking care of your mental health is just as important as maintaining physical health. Incorporate self-care rituals into your daily girl routine to reduce stress, anxiety, and depression.
Start by making your bed every morning to create a clean and organized environment. And establish a skincare routine that includes a daily face mask and sunscreen application to protect and nurture your skin.
Check-in With Yourself
Spend 30 minutes with yourself every day without interruption to reflect on your journey. Try journaling, reading, or unwinding with your favorite television show, or spending extra time relaxing in a bubble bath with candles to relax.
If you don’t have 30 minutes, start with five and work your way up. You have more time than you realize when you are counting minutes.
Journaling is a powerful tool to becoming who are you and who do you want to be.
Journaling can help you gain clarity about your thoughts, emotions, and goals. This can help you make better decisions and take actions that align with your values and aspirations.
Writing can help you become more self-aware by identifying patterns in your thoughts, behaviors, and emotions. This can help you understand yourself better and improve your relationships with others.
Spending time in your journal can help you track your progress and reflect on your journey towards your goals and celebrate your achievements along the way. This can help you stay motivated and focused on your goals.
Journaling helps me clear headspace, unload burdens, and reduce anxiety.
Rise Early and Make a Plan
Starting your day with a solid morning routine can greatly contribute to becoming “that girl”. Waking up early allows you to have more time to plan and execute your daily tasks.
Upon rising, make it a habit to avoid checking social media immediately. Instead, focus on calming activities like making your bed, drinking a glass of water, or doing some light stretches.
To stay organized and on track, invest in a planner or use digital tools to create to-do lists for the day ahead. By setting realistic and achievable goals, you keep yourself motivated and productive. Consistency is key in maintaining an efficient girl morning routine, so ensure you stick to it as much as possible.
Don’t be scared to wake up at 5am.
Wind Down and Sleep Well
Just as important as a morning routine, a night routine sets the tone for a good night’s rest. Getting enough sleep is crucial for your mental health and overall well-being.
Aim to go to bed early and maintain a consistent sleep schedule to ensure you are well-rested and ready to tackle the day. Properly winding down at the end of the day contributes to better mental and physical well-being.
Create a consistent sleep schedule to wake up early and feeling well-rested. Begin by limiting your exposure to screens before bedtime, as this can affect your sleep quality. Instead, engage in relaxing activities like reading a book, journaling, or practicing mindfulness meditation. Aim to have a set bedtime and adhere to it as much as possible.
Prioritizing sleep not only improves your overall health but also ensures you have the energy to tackle your morning routine and daily tasks.
Cultivate a Mindful Mindset
Embarking on your journey to become “that girl” involves cultivating a mindful mindset. This mindset will enhance your self-awareness, improve your focus, and contribute to your overall well-being. A mindful mindset starts with setting clear and realistic goals to improve your life and pursue your passions. Remember to be kind to yourself during this process, as growth takes time and effort.
To reduce stress and cultivate mindfulness, consider incorporating techniques like deep breathing and meditation into your daily routine. These practices can help you stay centered and focused on your intentions throughout the day.
An important aspect of developing a mindful mindset is the use of affirmations and positive visualizations. Reciting positive affirmations and positive self-talk daily can help reshape your thought patterns and increase your self-confidence. Additionally, create a vision board and visualize your success to stay motivated and focused on your next level goals. Try saying:
- I am worthy
- I am amazing
- I love me
- I’m a better person for everything I am
- I prioritize me
- I wake up early and exercise every day
- I can do anything
Cultivate an attitude of gratitude by recognizing and appreciating the good things in your life. Keep a gratitude journal and write down what you’re grateful for each day. This practice will help you develop a more positive and appreciative mindset.
In addition to journaling, consider spending more time reading and learning from others who have achieved their goals. Reading a book related to your interests or personal development can accelerate your growth and keep your motivation high.
Finally, setting a clear intention each day and being fully present in every moment will keep you purpose-driven and engaged in your actions. With determination and persistence, your mindful mindset will become a natural part of your life and contribute to your journey of becoming “that girl.”
Revise Your Social Media Practices
To become “that girl,” it’s essential to revise your social media practices and focus on content that positively impacts your health and wellbeing. Start by assessing the time you spend on various platforms, like TikTok, Instagram Reels, and Pinterest. Limit your exposure to counterproductive or negative content.
Set clear boundaries with your social media usage by allocating a specific amount of time each day for these platforms. You can use built-in features like screen time monitoring or third-party apps to help manage your usage. Remember that excessive time on social media can distract you from focusing on your personal growth and goals.
Curate your feed to ensure it aligns with your values and aspirations. Follow accounts that inspire and motivate you to become “that girl.” Look for content creators on TikTok and Instagram Reels who share practical tips for self-improvement, fitness, and mental wellness. On Pinterest, create boards dedicated to healthy recipes, workout routines, and mindfulness practices to keep yourself inspired and consistently working toward bettering yourself.
Engage in positive interactions with others in the online community. Use social media as a tool to exchange ideas, support, and encouragement, rather than comparing yourself to others or engaging in negative discussions. Remember, becoming “that girl” means focusing on your own journey and self-improvement, not trying to fit into someone else’s mold.
By revising your social media practices, you’ll be setting yourself up for success on your journey to becoming “that girl.” Remember to be consistent and genuine in your online presence, and use these platforms as a source of inspiration, motivation, and support for your personal growth journey.
Learn New Skills and Expand Your Knowledge
Becoming “that girl” means constantly improving yourself and embracing new experiences. The first step to gain new skills is to educate yourself. You can start with self-help books, online courses, workshops, or even free webinars on a topic that interests you. These learning opportunities not only develop your expertise, but they also build confidence.
With more knowledge, comes a stronger sense of self. Spend your extra time wisely by learning a new language or acquiring a skill in the arts, such as painting or playing a musical instrument. Doing so encourages personal growth and gives you a sense of accomplishment.
One effective way to combine learning with relaxation is to take a long walk while listening to audiobooks or podcasts. Not only does this method help with mental fitness, but it also encourages physical exercise, benefiting your overall well-being.
Finally, don’t hesitate to try new things. For instance, experimenting with a new recipe, engaging in a new workout routine, or attending a cultural event can broaden your perspective and enhance your skill set. Always adopt a growth mindset and never stop believing that you can learn something new. Remember, with a commitment to self-improvement and a curious mind, you’re well on your way to becoming a better version of yourself.
Build Healthy Habits
Building healthy habits takes time, effort, and commitment. Here are some steps you can take to build healthy habits:
- Identify your goals: Identify the specific habits you want to develop and why they are important to you. This will help you stay motivated and focused on your goals.
- Start small: Start with small, achievable goals that you can easily incorporate into your daily routine. This will help you build momentum and make progress towards your larger goals.
- Be consistent: Consistency is key when it comes to building healthy habits. Make a commitment to yourself to stick to your new habit for at least 21 days to help it become a part of your routine.
- Track your progress: Keep track of your progress and celebrate your successes along the way. This will help you stay motivated and focused on your goals.
- Find support: Surround yourself with people who support your goals and can help keep you accountable. Consider joining a support group or finding a workout buddy to help you stay on track.
- Be patient: Remember that building healthy habits takes time. Don’t get discouraged if you experience setbacks or don’t see immediate results. Keep working towards your goals, and you will eventually see progress.
Start by making your bed every day, spending 15 minutes every evening decluttering and tidying, and saying positive affirmations every day. Add journaling, exercise, self-care activities, and learning something new when you’re ready.
Be confident. Be you.
You are already that GIRL. Now own it.
No one else is you. It’s time to love yourself unconditionally and stop comparing you to others.
And remember everything you are doing you are doing for YOU. Don’t let popularity and public acceptance control your life.
Develop Savvy Money Habits
Like it or not…money is everything. Money is time. Time is money.
You need to get your finances in order ASAP. Make a budget, commit to regular savings and investing, and avoid lifestyle inflation.
Money is the key to freedom and peace of mind.
Be Aware of Unrealistic Expectations And Potential Criticisms
It’s natural to encounter criticisms and unrealistic expectations from others and even yourself when striving to become that amazing girl. By confronting these challenges with a confident, knowledgeable, and neutral approach, you can maintain a clear sense of self.
One way to address potential criticisms is to remain open to constructive feedback. Keep in mind that everyone has room for growth and improvement, and taking others’ perspectives into account can often be beneficial. Remember, your worth should not be defined by other people’s opinions. Stay true to your values and goals, and don’t let negative comments deter you from your path.
Unrealistic expectations can lead to unnecessary pressure and hinder your progress. Avoid setting excessively high standards and instead, establish achievable goals. Break larger objectives into smaller, measurable tasks, and celebrate your successes along the way. This will help you maintain a balanced approach to self-improvement and reduce the risk of feeling overwhelmed or discouraged.
Maintain healthy relationships
Surround yourself with people who are going to lift you up, provide positivity, and offer support.
Limit contact with people that drain your energy, change your vibe, and breed negativity.
Remember you are like those who you surround yourself with.
Stay True to Yourself
The journal to “that girl” is your journey…and only yours. It’s a journey of self-realization, empowerment, and simple living.
You’re perfectly imperfect. You are that girl. Incorporating these new habits into your daily life will help you develop an efficient schedule, a healthy mindset, and a successful approach to personal growth and productivity.
Becoming “that girl” is not about fitting into a predetermined mold, but rather embracing your individuality, including your unique qualities, interests, and aspirations.
Take the time to reflect on your strengths and weaknesses, and challenge yourself to grow and develop, not for the approval of others, but for your own personal fulfillment.
Frequently Asked Questions
Is the “That Girl” trend toxic?
The “That Girl” trend, in and of itself, is not necessarily toxic. However, it can become toxic if it promotes an unrealistic or harmful standard of perfectionism or encourages unhealthy behaviors.
If the “That Girl” trend is focused solely on external appearances, such as having a perfect body or a flawless Instagram feed, it can create unrealistic expectations and lead to feelings of inadequacy and low self-esteem. This can be harmful to mental health and well-being.
However, if the “That Girl” trend is focused on promoting self-care, personal growth, and healthy habits, it can be a positive and empowering movement. It can inspire individuals to prioritize their well-being, set goals, and work towards becoming their best selves.
What are the habits to adopt for becoming that girl?
To become that girl, adopt habits such as prioritizing your self-care – focusing on skincare, wellness, and mental well-being. Develop a daily self-care routine and strive for clear, healthy skin. Additionally, maintain a consistent sleep schedule and exercise regularly. Incorporate healthy eating habits into your lifestyle and practice mindfulness or meditation to enhance your mental health.
Which morning routine is best for that girl lifestyle?
A good morning routine can set a positive and productive tone for the rest of your day. For the “that girl” lifestyle, try to wake up at the same time every day. Incorporate activities such as journaling, stretching, or yoga into your routine, and nourish your body with a healthy breakfast. Remember to stay hydrated and create a plan for your day, focusing on your goals and priorities.
Are there any recommended books on how to be that girl?
While there may not be specific books on “how to be that girl,” there are numerous books that promote self-improvement, confidence, and personal growth. Some popular titles include “The Power of Habit” by Charles Duhigg, “Atomic Habits” by James Clear, “Girl, Stop Apologizing” by Rachel Hollis, and “You Are a Badass” by Jen Sincero. These books can inspire and guide you on your journey towards becoming your best self.
What steps can I follow from Pinterest to transform into that girl?
To transform into “that girl” using Pinterest, start by researching inspiration for various aspects of your life, such as fashion, fitness, nutrition, and organization. Create Pinterest boards for different areas where you seek improvement. For example, curate boards for workout routines, meal plans, skincare routines, or capsule wardrobe ideas. Additionally, follow influencers who embody your “that girl” goals and engage with their content to stay motivated.
How can I maintain the that girl image while in college?
To maintain the “that girl” image while in college, set realistic goals that align with your college life. Focus on developing a consistent morning routine before your classes to ensure you start the day on the right foot. Manage your time effectively by prioritizing tasks, keeping a planner, and setting study schedules. Stay organized by maintaining a clean living space and keeping track of deadlines. Lastly, don’t forget to make time for self-care, maintaining friendships, and participating in extracurricular activities.
What does the journey of embracing the that girl lifestyle entail?
Embracing the “that girl” lifestyle involves working towards becoming a better version of yourself through incorporating healthy habits and achieving personal growth. Start by evaluating your current routine and identifying areas where you can improve. Implement changes gradually and track your progress. Keep in mind that it will take time and effort – remain patient and celebrate small victories along the way. As you continue along this journey, you’ll develop self-awareness and the confidence to embrace your unique identity as “that girl.”