How to Manifest Weight Loss with the 369 Method


The 369 method for manifesting weight loss involves writing down your desire three times in the morningsix times in the afternoon, and nine times before bed.

When it comes to manifesting and losing weight, your mindset is everything. Eating properly, balancing your hormones, and even working out will all obviously help, to a certain point.

But, weight loss will be very difficult if you do not change your mindset and work on blocks, such as your self-image.

That’s why the 369 method is so powerful when it comes to manifesting weight loss!

The 369 method can assist you in attaining vibrational alignment with your desire and then attracting it into your reality via the Law of Attraction.

Your subconscious beliefs determine your alignment. It is the way you perceive yourself, as well as your vibrational frequency.

The 369 manifestation method is ideal for you if you thrive on following routines when manifesting.

Follow this step-by-step guide to learn how to manifest weight loss in 5 simple steps using the 369 method.

How to Manifest Weight Loss with the 369 Manifestation Method?


To use the law of attraction to lose weight, you must retrain your subconscious mind to align with your ideal weight.

Weight loss, like anything else, can be manifested in the same way. You set an intention and believe that you can make it a reality by employing the 369 method techniques.

Manifest weight loss with the 369 manifestation method in 5 steps:

  • Choose the amount of weight you want to lose.
  • Create an intention statement.
  • Write your affirmations 3 times in the morning.
  • Write your affirmation 6 times in the afternoon.
  • Write your affirmations 9 times before bed.

Let’s dive right in.

Step 1: Decide How Much Weight you Want to Lose.

The first step in manifesting weight loss using the 369 method is to be very clear about what you want to manifest and why.

If you don’t know what you want, you’re sending mixed signals to the Universe. As a result, you will have unfavorable results.

Remember that a confusing message will never receive a straightforward response.

This is an often overlooked aspect of manifesting (but one that should not be overlooked) because you must have a certain level of clarity and belief in order to attract what you want.

So, grab your journal and a pen. These are needed for the next 33 days.

I’d recommend writing this instead of typing it on a laptop or phone because there’s real power in putting pen to paper.


The most effective way to clarify your desires is to keep a journal. So, sit down with your journal and write what and why you want to attract into your life.

For example, “I want to lose 15 pounds because…

Make your “why” as specific as possible; this will determine whether your desire will manifest or not.

Most people make one major mistake when it comes to manifesting weight loss: they focus on how and when it will happen.

This is NOT good. Obsessing over your manifestation will keep it from happening.

Set that intention in your mind and don’t worry about how or when it will happen.

Your only task is to decide whether you truly want to lose that much weight and to begin visualizing how you would look.

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Step 2: Create a Specific Intention Statement.

The second step in manifesting weight loss using the 369 method is to create an intention statement.

Now that you know exactly what you want and why you want to manifest it, you must turn your desire into an intention statement.

This is a brief and simple ‘affirmation‘ that you can concentrate on to direct your thoughts and emotions toward the manifestation of your desires.

For example,

“I love my body and am so grateful and excited with the way I look, especially with the 15 pounds that I’ve lost.”

The key is to use words that exaggerate the emotion and energy you want to attract. As you can see, I used words like love, gratitude, and excitement, all of which you can feel inside your body.

You must write this intention statement in your own words, using words that are meaningful to you.

Also, write it as if it has already happened, with emotion and meaningful words that allow you to SEE yourself receiving the money.

Remember that feeling the energy of your desire is the key to manifesting.

You might like: How to Manifest Someone to Text You With the 369 Method

Step 3: In the Morning, Write your Affirmation 3 Times.

Take out your journal as soon as you wake up every morning. Write the affirmation you created above 3 times.

The key is to stay present, to shut out all other thoughts and distractions, and to concentrate solely on what you’re writing.

Allow the words to conjure up images in your mind, and truly BE in that future reality where you’ve already received the money.

Step 4: Write your Affirmation 6 Times During the Day.

The next step is to pull out your journal again, perhaps during your lunch break, and repeat the above intention statement six times.

Repeat the previous steps, immersing yourself in the energy of how it will feel and visualizing yourself in the presence of your desire.

Because your mind will be dealing with far more distractions than it did in the morning, it will almost certainly take longer to truly focus on the intention.

However, if you have a strong enough desire and “why,” you will be able to find the time and willpower to finish the task.

We make time for the things that are important to us.

One piece of advice I have for you is to force yourself to smile.

When I’m manifesting, I’ll frequently force myself to smile at first because it tricks the brain into instantly lifting your mood and lowering your stress.

When you write down your desire, a forced smile will quickly turn into a natural one. Try it out for yourself and let me know how it goes!

Step 5: Write your Affirmations 9 Times Before Going to Bed.

Finally, before going to bed, take out your journal and repeat your high-vibe affirmation from earlier in the day 9 times.

Doing this before going to bed gives you more time to think about and visualize how much money you’ll manifest.

More time spent on your intention statement is often required, and it serves another purpose.

When this is the last thought you have before going to bed, your subconscious mind can focus on your desire while you sleep.

This is a good strategy because most people, before falling asleep, think about everything that is wrong or could go wrong.

As a result, their subconscious mind will dwell on and focus on all of their negative thoughts throughout the night.

Keep in mind that manifestation is all about how you feel. It is critical to cultivate and sustain positive energy in order to manifest your desires.

So, if you have a negative attitude toward your appearance, diet, or exercise routine, you are preventing weight loss from happening.


As you can see, manifesting weight loss with the 369 method is pretty straightforward.

The difficult part is dealing with one’s feelings, thoughts, and limiting beliefs.

Ultimately, how quickly you can eliminate your limiting beliefs and remain consistent day in and day out for 33 days determines your success with the 369 method.

To recap, the 5 steps are:

  • Choose the amount of weight you want to lose.
  • Create an intention statement.
  • Write your affirmations 3 times in the morning.
  • Write your affirmation 6 times in the afternoon.
  • Write your affirmations 9 times before falling asleep.

However, manifesting weight loss can be a stressful thing. Learning how to manifest the body you want begins with your inner beliefs. It all boils down to your commitment to your objectives.

Happy manifesting!

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