Are you always tired around your boyfriend or girlfriend? Feeling sleepy around someone you love? If so, there may be a reason why.
In this article, we will explore some of the reasons why you might feel drained and exhausted when you’re around your partner.
It’s normal to feel tired around your significant other. After all, you’re spending a lot of time with this person!
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But what if you’re always exhausted and can’t put your finger on why?
When you are around your significant other, do you feel more tired than usual? If so, you are not alone.
A recent study found that when people were in the presence of their romantic partners, their energy levels decreased.
So why does this happen?
Let’s take a closer look at some possible reasons why you might feel drained around your boyfriend or girlfriend.
Keep reading to find out why you’re tired around someone you love and what you can do about it.
Table of Contents
Why do you get sleepy around someone you love?
When you love someone, your brain releases a hormone called oxytocin.
Oxytocin is called the “cuddle hormone” because it helps you feel close to other people. It also has a calming effect, which might make you feel sleepy.
Oxytocin is released when you hug, kiss, or hold hands with someone you love. It’s also released during sex and childbirth. Oxytocin levels are highest when you first fall in love.
That’s why you might feel like you can’t get enough of the person you’re dating.
Over time, oxytocin levels usually decrease, and the initial excitement fades. But that doesn’t mean the love goes away.
Some research suggests that oxytocin might help to strengthen the bond between partners over time.
So next time you feel yourself getting sleepy around your partner, it’s just your brain’s way of saying, “I love you.”
Why do you feel tired when you’re with your partner?
Here are some of the possible explanations:
1: You are not getting enough rest.
The first reason is that you are simply not getting enough rest when you are with your partner.
Yes, I know this is obvious, but I have to address it because it’s one of the most common reasons for feeling tired.
If you find yourself staying up too late to talk or cuddle, it can cut into the amount of sleep you get each night.
This can make you feel tired and run down throughout the day.
If you’re not getting a solid 8 hours of sleep, or whatever works best for you, it’s no surprise that you fall asleep when you finally see your boyfriend and have a chance to relax.
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2: You’re feeling stressed around your partner.
The second reason could be that you feel subconsciously stressed when you are around your boyfriend.
If you are in a relationship where you feel like you have to put on a “happy face” all the time, it can take a toll on your energy levels.
You might also be worried about how your partner perceives you, which can increase stress levels.
When you’re in a relationship, your brain is wired to look for potential threats. This means you are constantly scanning their body language and looking for any cues that something might be wrong.
This is especially true if you have been in a toxic relationship before.
This can be mentally and physically exhausting and deplete your energy levels.
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3: Your body releases the “cuddle hormone.”
The third reason you feel tired all the time when you’re with your boyfriend is that when you’re around someone you like, your body releases a hormone called oxytocin.
Oxytocin is referred to as the “cuddle hormone” because it is released during physical touch and can promote bonding and closeness.
Oxytocin has also been linked with fatigue, so it’s possible that this hormone could be one reason why you feel tired when you’re around your partner.
This is the best possible reasoning because it indicates that you are deeply happy, in love with your partner, and share a chemical bond that extends beyond what you see and feel on the surface.
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4: You feel safe and comfortable around him.
Another possibility is that being with your partner makes you feel comfortable and safe.
When we are around someone who makes us feel safe and secure, it’s natural to let our guard downs and stop trying so hard to be “perfect.”
This feeling of safety can lead to relaxation, which then causes fatigue.
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5: You engage in activities that exhaust you.
The fifth and final reason is that being around your boyfriend may cause you to expend more energy than usual.
This could be due to things like talking more, touching more, or even just smiling more often!
All these activities require extra energy, and over time, they can add up and leave you tired.
It could also be that being around your boyfriend or girlfriend simply makes you happy.
While this may sound counterintuitive, happiness can actually be quite exhausting!
Think about it, when was the last time you had a really good laugh?
Chances are, you felt pretty tired afterward.
The same goes for any other intense emotion, like happiness.
This is not to say that you should not be happy when you are with your boyfriend, but instead that it is normal to feel tired when you are with someone you care about.
What does it mean when you get sleepy around someone?
There’s nothing quite like getting sleepy around someone special.
Whether it’s cuddling on the couch while watching a movie or taking a nap together on a Sunday afternoon, feeling drowsy in the presence of someone you care about can be incredibly comforting.
Research has shown that sharing sleep is an important part of bonding with another person.
So if you find yourself getting drowsy when you’re around someone you’re attracted to, it could be your brain’s way of telling you that you’re interested in them on a deeper level.
Of course, there are other possible explanations for why you might get sleepy around someone.
Maybe you’re tired from a long day or didn’t sleep well the night before.
But if you find yourself dozing off every time you’re around a certain someone, it might be worth considering whether something is going on.
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How to Stop Feeling Tired Around your Partner
If you’re finding that you’re always feeling tired around your boyfriend, there are a few things you can do to try and stop this from happening:
- First, it might be helpful to take a step back and assess your overall energy levels.
Are you getting enough sleep at night? Eating regular meals throughout the day? Exercising regularly? if not, these could be contributing to why you feel so tired all the time.
Try to focus on taking care of yourself and see if that makes a difference in how you feel around your partner.
- Another thing you can do is to try and create some boundaries with your partner.
If you feel like you always have to perform for them or entertain them, try to take some time for yourself before seeing them so that you can relax and recharge.
- And if you think being happy around them is causing your fatigue, try not to put so much pressure on yourself to always be in a good mood.
We all have bad days sometimes!
If you find that you are always feeling tired around your boyfriend, it might be worth considering if there is something else going on in your relationship that is causing this.
If you are constantly fighting or feel like you are walking on eggshells, this can take a lot out of us both mentally and physically.
Alternatively, if things have been feeling a bit off lately, and you’re not sure why it might be worth talking to your partner about it.
They might be able to shed some light on the situation and help you figure out why you’ve been feeling so exhausted.