60 Positive Affirmations for New Parents


A new parent is not only tired but also nervous. They have a new life to worry about, as well as themselves.

It’s easy for them to become overwhelmed by the seemingly endless tasks that must be completed in order for their child to be healthy and happy.

The good news is that there are ways to make parenting easier on yourself without negatively impacting your child’s well-being or happiness!

First-time parents are often told to take it easy and not worry about anything. They’re also given the advice of “go with the flow” or “let go.”

When you have a new baby, all of this is easier said than done.

There are so many things that need your attention simultaneously, but there’s no way to multitask. What can be done?

Try using positive affirmations! Affirmations will help you get more sleep, feel less overwhelmed, and be more relaxed in general.

If you haven’t come across any great positive affirmations for new parents yet, you can read through this list and choose your favorites to get you inspired and motivated!


The Benefits of Affirmations for New Parents.

Being a parent is a wonderful journey that is filled with many peaceful and happy moments. Nonetheless, it can sometimes cause more worry and anxiety than almost anything else in a person’s life.

There’s anxiety about whether you’re “doing it right,” fear of bad things happening to your children, and the stress of daily willpower battles.

Positive parenting affirmations can help you let go of some of your anxiety and embrace more of the joy of having children.

Affirmations are a powerful tool that can be used in a variety of ways. They can help you feel better about yourself, or they can help you gain confidence in your ability to do things.

Affirmations work by telling ourselves positive statements and repeating them to ourselves until we believe them.

The power of affirmations is discovered when we begin to believe the words we repeat because once we believe what we say, it becomes true for us.

You may not see any results right away, but if you stick with this technique, the benefits will become noticeable.

You might enjoy: Affirmations: 13 Answers You Should Know

Positive Affirmations for New Parents


If you’re a new parent and you feel like people don’t realize how much of an adjustment it is to have your life change so quickly, you’re not alone.

It’s difficult to admit that you need help from time to time. If you’re having trouble adjusting to parenthood, these positive affirmations for new parents might be helpful!

  1. I can do this.
  2. It’s okay to feel overwhelmed sometimes.
  3. My baby is perfect, even if they don’t sleep through the night yet.
  4. I am a good enough parent and I will get better with time and practice.
  5. I can take care of myself too, and that includes taking care of my needs as well as my baby’s.
  6. Parenting isn’t always easy or fun, but it’s worth every second!
  7. I am a great parent.
  8. I am doing the best I can.
  9. My baby is perfect and beautiful.
  10. It’s okay to ask for help or advice, I don’t have to do this alone!
  11. My partner is an amazing co-parent and deserves my gratitude and respect.
  12. I deserve rest – even if it means asking for help from others so that I can get some sleep.
  13. We are going to be the best parents ever.
  14. I am a kind and loving parent.
  15. My child is beautiful, perfect, and loved.
  16. When my baby cries I know it’s because they need something from me.
  17. Every day with my child is a blessing that I will never take for granted.
  18. I am proud of how far we’ve come as parents.
  19. It’s okay if I don’t have all the answers to parenting challenges – I’m learning as we go!
  20. We face difficult situations with courage and conviction.

New Mom Positive Affirmations

  1. Today, I am a good parent.
  2. I have the patience to take care of my child.
  3. I can handle any challenge that comes my way as a parent.
  4. I love being a mom and it’s so worth it!
  5. My baby is perfect just the way they are.
  6. It’s okay for me to ask for help when I need it.
  7. I am so excited to be a mom!
  8. I am calm and confident in my abilities as a mother.
  9. My baby is the best thing that’s ever happened to me.
  10. It’s okay if I don’t know what I’m doing – every new parent feels like they’re learning on the job.
  11. I can do this, one day at a time.
  12. No matter how difficult things get, nobody loves my child more than I do.
  13. I am a woman who can do anything.
  14. I am strong and beautiful.
  15. My baby is my love, joy, and inspiration.
  16. I have all the right tools to be a mommy!
  17. Every day I’m becoming more confident in myself as a mother.
  18. It’s okay to ask for help when you need it.
  19. To me, my baby’s cries sound like music.
  20. Being a good mother includes nurturing myself and taking care of my own needs.

New Dad Positive Affirmations

  1. I love being a dad and it’s so worth it!
  2. I am a good father.
  3. My child is healthy and happy.
  4. I am nurturing my child every day, both physically and emotionally.
  5. My wife’s health is important to me.
  6. I will make time for myself today, too.
  7. Both of us are doing our best as parents.
  8. I am a good dad
  9. My child is safe and loved.
  10. I’m doing the best I can.
  11. My wife trusts me to take care of our child.
  12. It’s okay if my son cries – he needs his mommy, too!
  13. No matter what happens, we will be okay.
  14. I am the best dad I can be for my child.
  15. My baby is so happy to have me as their dad.
  16. My baby loves spending time with me and they know that I love them too.
  17. I’m doing everything in my power to make sure my baby knows how much they’re loved.
  18. Every day, I get better at being a daddy.
  19. I am successful in taking care of my baby.
  20. I am a natural father.

You might like: 20 Words of Affirmation for Every Child

In Summary

I hope that these affirmations have helped you feel better about being a new mom or dad. As the saying goes, “more love will be coming your way” and it starts with what you think of yourself.

The more positive thoughts you have towards parenting, the easier everything else becomes!

To get the desired result from your efforts and to stay motivated, practice your daily positive affirmations for new parents to successfully navigate parenthood’s ups and downs.

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