How to Stop Seeking Validation from Guys in 5 Simple Steps


Most of us have been there, desperately seeking validation from the guys in our lives.

Whether it’s through compliments, attention, or simply having someone tell you that they love and appreciate you, it can be so easy to fall into the habit of seeking validation from guys.

But seeking approval or validation from guys can be disempowering.

It can lead to a cycle of low self-esteem and insecurity, which can ultimately cause us to settle for less than we deserve in relationships.

Of course, we all want to feel wanted and loved, but the truth is that our worth should not come from someone else’s opinion of us.

So here’s how to stop seeking validation from guys and start taking back your power:

How to Stop Seeking Validation from Guys

Stopping the incessant cycle of seeking validation from guys can be a challenging process.

Everyone wants to feel loved and appreciated, but the truth is, you don’t need validation from guys in order to feel that.

In fact, relying on others for approval often leads to feelings of inferiority.

It’s essential for you to feel confident in yourself and believe in your own abilities, no matter what other people may say or think.

When it comes down to it, seeking validation from guys won’t lead to real security or fulfillment; it can also distract you from focusing on things that have true importance.

We all have the power to realize our unique potential and live our lives with a greater sense of purpose, so let’s focus on pursuing that instead.

Here is the 5-step process to stop seeking validation from guys:

1. Identify your Triggers.

The first step is to identify the things that trigger your need for validation from guys.

Are you prone to seeking validation when you feel insecure? Do certain people make you feel more vulnerable than others?

Maybe it’s when you post on social media and no one comments or when someone doesn’t text you back.

Once you can identify why and when this behavior occurs, it will be easier for you to address it.

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2. Take a Step Back and Remind Yourself of Your Own Worth.

It can be easy to forget that your self-worth isn’t determined by what other people think of you.

So when you start to feel like you need validation from guys, take a few moments to remind yourself how valuable and important you are, no matter what anyone else says.

When you start feeling like your need for approval is taking over, take a step back and remind yourself that no one has the power to define who you are or how valuable you are as a person.

Recognize that your worth does not come from someone else’s opinion of you or what they say about you.

The only opinion that matters is yours, so focus on being kinder and more loving towards yourself and your flaws.

Taking a few moments away from the situation helps put things into perspective and keep your emotions in check.

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3. Get Involved in Activities That Make You Feel Good About Yourself.

It’s easy to fall into the trap of looking externally for approval when we don’t feel good about ourselves internally, so it’s important that we make time for activities that make us feel proud and confident about who we are, regardless of what other people may think of us.

Doing something that makes you feel good about yourself can be a great way to boost your self-esteem.

So spend time doing activities that make you happy, like exercising, reading, writing, or spending time with friends and family.

These things will help remind you of how capable and strong you are, regardless of what guys think.

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4. Make Time For Self-Care.

Self-care is essential when breaking the cycle of seeking validation from guys.

Make sure that you’re taking care of yourself in all aspects—physically, mentally, emotionally, and spiritually.

This might include getting enough rest, eating healthily, meditating each day, or even just taking some “me time”

Some examples might include reading, journaling, stretching, or even just sitting quietly with yourself, whatever works best for you!

This will help create a space where you can reflect on what makes YOU happy and content without needing external validation or approval from anyone else.

5. Surround Yourself With People Who Build You Up.

Surrounding yourself with positive people who build you up instead of tearing you down is vital when trying to break free from seeking validation from guys (or anyone else).

These people should be supportive of your journey and offer unconditional love without expecting anything in return.

This type of environment will allow both parties involved to grow together without any strings attached!

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Final Thoughts

Breaking free from seeking validation from guys doesn’t have to be complicated; just remember these five simple steps:

  • Start by identifying your triggers,
  • take a step back whenever necessary,
  • get involved in activities that make YOU feel good about yourself,
  • make time for self-care,
  • and surround yourself with positive people who build YOU up instead of tearing YOU down.

With these tips in mind, you’ll soon find that being independent feels much better than relying on someone else’s opinions or approval!

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