Life is built on connections–both with others and within yourself. This category explores the relationships that shape us, the mental health practices that ground us, and the emotional growth that helps us thrive. From navigating love and relationships to managing stress and nurturing your mindset, Heart and Mind is where you’ll find the tools and insights to care for the most important parts of life.
Do you ever find yourself feeling like the holiday season is just too much? It can be easy to feel stressed between all the shopping, cooking, and cleaning. As we head into the Christmas season, it’s important to focus on the positive and let go of any negativity in our lives. One way to do…
Do you find yourself questioning your career choice? Are you wondering if the way you live is what you really want for your life? It can be hard to think positively when you are feeling out of sorts in your career. If you’re not living up to your potential or feeling like you don’t have…
Alpha male affirmations help you cultivate your inner “alpha.” Know that by “alpha” we mean someone who is a positive, well-rounded, intelligent person who respects women. Not in a misogynist, Andrew Tate, jerk kind of way. Whether you are male or female, you can conjure up some positive affirmations to inspire your inner alpha. We…
‘I love you because’ quotes are one of the best ways to express your deep feelings for someone. In many cases, it can be very difficult to find the right words to tell your special someone how much you love them(1). As human beings, we are emotional, constantly experiencing an emotion, whether we are aware…
Let me guess, you’re here because you heard of people making six figures blogging and, now, you want to do the same? You want to start a blog and make a lot of money, fast. I’m right, aren’t I? I totally understand. Blogging seems like the total dream job, doesn’t it? Picture this… You are…
Some people get disappointed in love when they’ve got their heart broken, or when they give love but they don’t receive it back. Another reason is when they get betrayed or let down(1). Everyone deserves to have a happy, healthy, and loving relationship in order to experience the happiness, joy, and fulfillment of giving and…
“Life is a journey quotes” are one of the best ways to step outside of our comfort zone and/or to help us motivate us to continue through this journey of life with a more positive outlook. Why? You may ask. Because in life, we face many ups and downs. And most of the time, the…
Every new month feels like a renewal and a chance to go after our goals and dreams, but there is something magical about September, and September quotes in particular. (Maybe because it’s my birthday…) September marks the end of the summer, the beginning of the fall, and for some, it’s the back-to-school season after the…
Are you interested in getting the attention of a Brazilian man? If so, then look no further. If you’ve found yourself in the enviable position of being courted by a charming, attractive Brazilian man and you’d like to take things to the next level, here are five steps that will help you get him to…
It’s no secret that dating a Brazilian man comes with its own set of unique challenges. From cultural differences to communication problems, figuring out how to date someone from another culture can be challenging; especially when it comes to something as important as love and relationships! However, there are plenty of ways to make sure…
If you are curious about pressure points anxiety relief – we have the answer. Acupressure comes from the philosophies and traditions of ancient Chinese medicine. These philosophies suggest that your body is made of energy, and when something blocks that energy (you guessed it, anxiety) we use pressure points to remove tension, stress, and anxiety…
Whether you are just getting started decluttering or you’ve been decluttering for some time, you may be finding yourself in a rut. When you feel stuck, there are key decluttering questions to ask yourself about each of your items. Answering these questions will be just the push you need to get out of your rut…
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