Despite what most people might think, using too many affirmations isn’t necessarily a bad thing. It can, however, lead to overwhelm, and it can be difficult to practice them on a daily basis, especially if the number is in the hundreds.
If you use far too many affirmations per day, their effectiveness will be decreased by the sheer number of new affirmations, which may lead to inaction toward your goals!
Too Many Affirmations? Here’s What Might Happen
Affirmations serve as a reminder, much like a timer.
Your affirmation reminds you to take action in order to achieve the outcome you desire.
If you use way too many affirmations such as “I am fit, I am a good worker, I earn money, I am …” etc. You’ll live in the realm of daydreaming, as we cannot do multiple things at the same time. Your subconscious mind will struggle to focus its attention.
You affirm but do nothing. And it causes frustration when you see nothing happening in your life.
Eventually, after only a few days of effort, you decide to give up.
Not only that, but it’s much easier to concentrate and devote your full attention to a few affirmations rather than a long list.
So, start with a few affirmations that resonate the most with you, and take action to reach your desired goals.
Once you’ve met them, you can slowly add more affirmations to your list or change it entirely and try something else.
Also, it is natural to have doubts about your own affirmations at first, but if you stick with it, your belief level will gradually increase, and you will begin to see the results you desire.
How Many Affirmations Is Too Many?
As with almost everything else in life, too much of a good thing is a bad thing. It can be difficult to repeat your affirmations every day if you have a large number of them. A reasonable number of affirmations should be no more than 10-15.
After that amount, it feels more like a chore than an enjoyable practice.
It all depends on the individual, and you’ll have to find that “sweet spot” through trial and error, but 10-15 should be more than enough.
That doesn’t mean you can’t have a long list of your favorite affirmations. Simply put, you don’t have to use all of them every day; only use what you need.
Remember, speaking and thinking are only one part of the equation to creating a life we love to live. Action is needed and that’s a piece that’s often not mentioned when it comes to affirmations.
How Many Times to Repeat Affirmations?
Affirmations are a great way to get your mind and body in the right state for success.
But what if you have too many affirmations? The potential for overwhelm is there, so it’s important to know how many times you should repeat your affirmations.
Some people believe in repeating affirmations hundreds of times per day, while others believe it has no effect on their lives. However, many scientists have found that the “sweet spot” is three to five times.
That is because, firstly, it gives you enough space to really focus on them, and secondly, it can be a daunting task to repeat each and every affirmation dozens of times, limiting the risk of becoming overwhelmed.
Your affirmations should be flexible, emphasizing the beliefs that require the most work right now. One important thing I’ve discovered is to read them three times a day.
This helps me stay on track or get back on track throughout the day, and it really helps reinforce the new beliefs I’m adopting.
What is most important is what works best for you and how much time you have.
Whether you say your affirmation 2, 5, 100, or 1000 times, as long as it affects your subconscious mind, keep doing it!
Affirmations are a powerful tool for changing your life. However, it is critical not to overdo them or they can lose their effectiveness.
If too many of the affirmations contradict one another and don’t feel like true statements about yourself, then this is an indication that there’s something off in how these are being used.