Despite all the wonder and the misinformation out there, writing down affirmations really works. The act of writing down your affirmations helps to solidify them. Seeing them on paper helps you see them more clearly and motivates you to take action.
When you write everything down, you’ll feel as if a weight has been lifted off your shoulders.
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Can You Write Down Affirmations?
When we think of affirmations, we usually think of saying them aloud, but writing them down is also a viable and effective way to practice them.
Sometimes it can be difficult to understand what we really think about something when our minds are busy.
Putting your thoughts on paper allows you to process your emotions and determine what is most important to you.
When we think of ourselves negatively, it’s easy for our thoughts and behaviors to reflect those thoughts.
Writing down positive affirmations will help to reshape that internal dialogue.
Is Writing Affirmations Down Effective?
Writing down affirmations is a very effective way of cementing positive images in your mind to counteract the negatives. Rather than wishing or hoping to achieve a goal, affirmations are a direct attempt to creatively visualize what you want to achieve.
According to psychologist Jennifer Windt, “writing something down (or even just thinking about doing so) tends to activate or prime our minds to be more receptive to that topic.”
Writing your affirmations down in a journal and practicing them in the mirror will help improve their effectiveness as you practice them daily. You can use the mirror as a starting tool to help you get more comfortable with the whole concept of affirmations.
Many people have used this technique successfully because it makes affirming one’s beliefs not only tangible but also visible, which helps those thoughts feel real.
When writing an affirmation, it’s important to make sure that the words are true for yourself, or at least make you feel positive and good about yourself.
If you don’t believe your statement, you’ll take timid actions and be hesitant, so it’s less likely to work.
Benefits of Writing Affirmations
The power of our thoughts, words, and actions is undeniable. But what if we could harness this power for good?
What if we could change the way we think to create better outcomes in life?
This is where affirmations come in.
Writing affirmations down has been proven to help you achieve your goals and dreams.
They help us focus on all the positive aspects of ourselves and others so that success becomes inevitable.
What are the benefits of writing affirmations?
- Writing down your affirmations helps them to become and feel more concrete because there is physical evidence.
- The act of writing down your affirmations helps clear your mind from stressful and unwanted thoughts.
- They serve as a visual reminder because they can be kept in a journal or written on post-it notes and placed around the house.
- Writing down your affirmations can help you in recognize and replace negative thoughts and self-limiting beliefs with positive ones.
- When you write something by hand, you gain a better conceptual understanding of what you’re writing. This requires your brain to actively engage in the process, which is harder to do when listening or saying affirmations silently in your head.
- Writing down affirmations can help improve your self-esteem and mood.
- When you write something down as opposed to just thinking about it or saying it aloud, there’s no room for misinterpretation which makes certain words more powerful than others.
How Many Times Should You Write An Affirmation?
Although there is not a set number of how many times you should write an affirmation, according to psychotherapist Ronald Alexander of the Open Mind Training Institute, affirmations can be written down up to 3 to 5 times a day to make them more powerful and effective.
It all comes down to how much time you can devote to yourself.
Continue to write affirmations down and/or say them aloud to help you develop a stronger belief system.
Affirmations can be used in the morning or before going to bed. You can also write them when you are feeling stressed or the negative self-talk appears.
The main takeaway from his study is to not write an affirmation just once. Remember, repetition is the key.
Tip: Set a timer on your phone to remind yourself to practice affirmations throughout the day.
Writing affirmations down is a really effective way to practice your affirmations, as it can help you reap the benefits of practicing positive affirmations.
Start by writing down an affirmation and reading it out loud every morning before starting your day or when feeling stuck in any way.
Whether you choose to write them down, listen to them, or say them out loud, affirmations will only have a long-term impact on you if you give them time to work.