Theresa Bedford

Theresa Bedford is a minimal-ish advocate, storyteller, and wellness enthusiast who believes that simplicity is the key to wellness and a more intentional, fulfilling life. After realizing she was spending too much time searching for things—both physically and mentally—she embraced minimalism, not as a rigid rule, but as a way to create space for what truly matters.

  • 35 Sassy Baddie Comebacks and Insults for the Haters!

    ByTheresa Bedford

    Don’t you just hate it when someone tries to put you down? Well, don’t worry because we’ve got the perfect list of baddie comebacks to slay any situation! Whether you’re being made fun of at school or getting criticized by your boss or teacher, these sassy comebacks will shut them down in an instant. What’s…

  • 6 Pressure Points For Anxiety Relief: Where Are They?

    ByTheresa Bedford

    If you are curious about pressure points anxiety relief – we have the answer. Acupressure comes from the philosophies and traditions of ancient Chinese medicine. These philosophies suggest that your body is made of energy, and when something blocks that energy (you guessed it, anxiety) we use pressure points to remove tension, stress, and anxiety…

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    Decluttering Questions To Break Through Clutter Mentally

    ByTheresa Bedford

    Whether you are just getting started decluttering or you’ve been decluttering for some time, you may be finding yourself in a rut. When you feel stuck, there are key decluttering questions to ask yourself about each of your items. Answering these questions will be just the push you need to get out of your rut…

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