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Saying affirmations to yourself (or listening to them) can do wonders when it comes to self-discipline.
Affirmations can help you think more positively about doing disciplined things, as well as help you stay dedicated to your goals and challenge self-defeating thoughts that may be holding you back.
Once you start BELIEVING you are disciplined, it’s far easier to ACT self-disciplined.
The benefits of positive affirmations are widely known, as this study by Critcher and Dunning (2015) states.
But they aren’t a quick-fix solution.
For affirmations to be effective, you need to say or listen to them many times AND work on backing up your words with actions.
P.S Sharing Is Caring
How Often Should I Say Affirmations?
There is no one-size-fits-all requirement.
- According to Psychology Today, you should listen a least twice a day.
- Positive Psychology describes how they can be said up to 3 to 5 times a day.
- But if once a day is all you can commit to, that can still produce some helpful benefits.
You can also start with 1 until you build a strong habit, and then expand to 2 down the road. This is what I would recommend for a lot of people who struggle with discipline.
Starting small is one of the best ways to form habits that last.
When is the Best Time to Say Affirmations?
Some feel morning is best.
Others prefer night.
I say it comes down to personal preference. Even more importantly: Listen to affirmations when you are most likely to stick with them.
The benefits of affirmations come when you hear them repeatedly, day after day. So, you have to consistently say or listen to affirmations for a substantial period of time for them to have any effect.
Therefore, there is no point in choosing a time you can’t keep up with.
Here is a list of 55 self-discipline affirmations I have carefully designed and used, to help you be more focused and dedicated to your goals.
55 Affirmations For Self-Discipline
It is normal to have moments of weakness when it comes to self-discipline. Everyone experiences the urge to give in to temptation from time to time.
However, it is important to remember that giving in to these impulses only leads to regret and guilt. The next time you find yourself struggling to maintain self-discipline, try using affirmations.
Affirmations are positive statements that can help to change your thinking and boost your willpower.
I wanted to share these in case someone finds them helpful. Here is a list of powerful affirmations for self-discipline:
- I am self-disciplined.
- I enjoy working towards my goals.
- When I feel resistance, I push past it.
- Everything I need to be disciplined is within me.
- I am consistent and reliable.
- I am not the type of person who procrastinates things.
- I form good, healthy habits.
- I NEVER give up.
- I don’t under-plan or overthink – I prepare just the right amount.
- I complete the items on my to-do list.
- I don’t let things pile up.
- I do things that will benefit my Future Self.
- I don’t get discouraged when progress isn’t immediately visible.
- I focus on the process, not just the outcome.
- I start small.
- With every act of discipline, I grow stronger.
- When I do something right, I smile and give myself credit.
- I celebrate every win, no matter how minor.
- Being disciplined feels GOOD.
- I am a positive, determined person.
- I steer clear of bad habits that have distracted me in the past.
- I don’t answer every text message or email immediately.
- I don’t let social media disrupt my schedule.
- I concentrate deeply on the task at hand.
- I create an environment that makes it easier to focus.
- I am purposeful with my actions.
- I tackle one thing at a time.
- I am efficient and productive.
- I don’t dwell on the past.
- I concentrate all my energy on the present.
- In conversations, I listen closely and connect with people.
- I am authentic and genuine.
- I am alert and active.
- I like to fill my day with meaningful activities.
- I have plenty of energy to do everything I need or want to get done.
- I live life to the fullest.
- I don’t let negative people get me down.
- I establish clear boundaries in my personal and professional relationships.
- I don’t compare myself to others.
- I focus on things I can control.
- I listen to my emotions, but don’t let them rule my life.
- I care about my mental and emotional well-being.
- I work hard, but give myself breaks when I need them.
- I show love to others, and myself.
- I overcome obstacles that get in my way.
- I am capable of navigating difficult situations.
- I am persistent in the pursuit of my dreams.
- I am a strong and resilient person.
- I am not afraid of failure.
- I take risks and go outside of my comfort zone.
- When I make a mistake, I am not too hard on myself.
- When something doesn’t go as planned, I simply move on.
- My mind is strong, capable, and disciplined
- I am grateful for the opportunities I have.
- I am dedicated to making my life better.
Repeating these statements can help you to quiet the voice of temptation and make better choices. With practice, you can develop the self-discipline you need to achieve your goals.
Read next: Affirmations: 13 Answers You Should Know
Affirmations aren’t magical, and you have to put work for them to be effective.
With that being said, I believe that using positive affirmations daily can do wonders when it comes to self-discipline.
I hoped you liked it and if you have some personal affirmations that have worked for you, please feel free to leave them in the comments down below!