40 Positive Affirmations for Mental Health Recovery


Do you know how vital mental health recovery affirmations are?

Many of us refuse to let go of our painful pasts and wounds, which prevents us from experiencing pure love and peace within ourselves. We don’t have to fight reality.

When you begin to accept the way things are, the recovery process for your mental health forms and the journey of overcoming physical and emotional pains becomes easier.

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Positive affirmations for mental health recovery are the first step toward breaking down stereotypes and improving your mental health.

How to Use Positive Affirmations Effectively

Affirmations are simple, positive statements that can help you overcome limiting beliefs and negative thoughts.

This is a great way to get your day started, whether you’re brushing your teeth, reading an article, or sitting at your desk getting ready to tackle the day’s tasks.

Affirmations can also be used as reminders throughout the day and before going to bed to help you overcome any mental blocks that may have arisen during that time period.

Use these steps to put your affirmations into action:

  • Take a deep breath and smile.
  • Affirmations should be stated slowly and clearly.
  • Allow your body to absorb the positivity of words by repeating your affirmations.
  • Write them down for greater clarity.

If you’re new to the concept of affirmations or have questions about them, here is a guide explaining everything about affirmations.

Without further ado, here are 40 positive affirmations to aid your mental health recovery.

Positive Affirmations for Mental Health Recovery

  1. I am a good person.
  2. .I deserve to be happy and healthy.
  3. Today is going to be amazing!
  4. My future will be bright and full of possibilities.
  5. Every day I’m getting stronger, smarter, and more capable than the last.
  6. I have all the resources I need inside myself for healing – all I need to do is ask for help when needed.
  7. I am my solution.
  8. I have a story to tell.
  9. I don’t need anyone else to validate my worth.
  10. My body deserves my love.
  11. Small steps forward are still steps.
  12. I am my number one priority.
  13. I am going to find someone who loves me without wanting to hurt me.
  14. I won’t let anger get the best of me.
  15. I am not my thoughts
  16. My mind is powerful and capable of healing itself.
  17. I can be happy in this moment, even if the past or future make me sad.
  18. The thoughts I have don’t have to control me; I choose what to think about.
  19. It’s okay for me to feel angry sometimes because it means that I’m feeling something.
  20. Happiness is an inside job.

You might enjoy: 30 Healing Journal Prompts for Body, Mind & Soul Repair

Powerful Mental Health Recovery Affirmations

  1. I am strong.
  2. I am capable.
  3. My life is worth living.
  4. I love myself for who I am.
  5. Every day in every way, my mental health gets better and better.
  6. People love me because of who I am not what they see on the outside.
  7. This too shall pass.
  8. I am proud of myself.
  9. I deserve to be alive.
  10. I don’t need to control every aspect of my life.
  11. I am not my disorder.
  12. I choose to be myself and let myself free.
  13. I am worthy of love and belonging.
  14. My feelings are valid and deserve to be acknowledged.
  15. I am not perfect, but I can work towards change.
  16. It is okay for me to take care of myself first before others.
  17. Every day, I’m becoming more self-aware and resilient.
  18. I have the power to make my life better than it was yesterday.
  19. I am worthy of self-love and self-care.
  20. The pain is only temporary.

You might enjoy: 50 Gratitude Affirmations to Appreciate your Life

Bottom Line

The power of recovery is undeniable in this world of stress and tension. We encounter situations where our emotions become agitated, and our minds are filled with anxieties and uncertainties.

Even if these words aren’t true right now, saying them as if they are will help you “fake it until you make it.”

Spend a few minutes each day reciting a few of these affirmations for mental health recovery and watch how your mental health improves.

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