How to Do the Intention Shifting Method in 4 Simple Steps!


The intent shifting method is a simple sleep-shifting technique that you can use right before going to bed.

What’s great about this method is that it doesn’t require any background subliminals or waves, visualization, or a lot of affirmations to work.

Also, it doesn’t take long, if you hit it right, you can literally shift in a matter of minutes!

Other reality-shifting methods, such as the Pillow or Raven methods, require scripting, but the Intent method does not.

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You can, however, write a shifting script and read it every day to imprint the desired reality you want to experience in your mind once you’ve successfully shifted.

Keep on reading to find out how to use the intention shifting method to shift to your desired reality.

Preparing for the Intention Method


Preparing for the Intention Method is similar to preparing for any other reality-shifting method.

This entails selecting a time when you will not be interrupted and creating a calm, distraction-free environment.

It is recommended that you meditate for 5-10 minutes before beginning this method to clear your mind of racing thoughts.

Subliminals can also be used in the background.

Subliminal messages are hidden affirmations that your conscious mind cannot process but your subconscious mind can.

They are said to aid in shifting because they remove limiting beliefs.

Make sure you’re also properly hydrated.

Shifting can be mentally exhausting, so stay hydrated when attempting to shift so that your body does not become exhausted if/when you shift.

You might like: The Julia Method in 5 Simple Steps – Reality Shifting

Step 1: Get into a Comfortable Position.

The first step of the intent shifting method is to get into a comfortable position, any position you feel comfortable in.

Although it is not required, you have the option of meditating before attempting this method (completely up to you).

I recommend meditating for 5-10 minutes, so you can clear your mind of racing thoughts and any self-limiting beliefs you might have.

You might enjoy: How to Shift Realities While Awake (6 Awake Methods!)

Step 2: Think of the Intent of Why You Want to Shift.

The second step towards using the intent method for shifting is to think of the intent.

If you’re not clear about what you want, you’re sending mixed signals to your brain. As a result, you will experience unfavorable outcomes, such as not being able to shift.

Remember, a mixed message never gets a clear answer.

The intention method is great because you don’t have to have a specific DR in mind.

If you have a specific DR in mind, think about why you want to shift there. Do you want to meet a specific character, learn about the DR’s world, or simply visit the DR?

Read next: How to Script for Shifting {Beginner’s Guide!}

Step 3: Say “I intend to wake up in my dr” Before you Fall Asleep.

The next step in the intent shifting method is to recite the following affirmations right before you sleep.

When you’re about to fall asleep, say to yourself, “I intend to wake up in my desired reality,” and then fall asleep.

The reason you should do this method right before going to bed is so your brain doesn’t have time to doubt itself, making it very effective.

If you want to learn more about shifting, here is a list of 15+ shifting methods for you to try.

You might like: What are the Symptoms of Shifting Realities? (15+ Shifting Symptoms and Signs!)

Step 4: Wake up and You Should be in your DR

The final step is to fall asleep, and hopefully, you should wake up in your desired reality.

If your intention and belief are strong enough, you will be able to shift almost effortlessly using this method.

Read next: How to Do the Raven Method for Shifting Realities in 5 Simple Steps

Final Thoughts

With that being said, you now know how to use the intention method for shifting to your desired reality.

You have to get yourself in a comfortable position, think of your intention on why you want to shift, and say, “I intend to wake up in my dr” right before you fall asleep, and you should be in your desired reality when you wake up.

Remember to keep your attention on what you’re attempting to accomplish. Maintain a positive attitude and stay hydrated and relaxed.

Are you going to use this shifting method? Let me know in the comments down below!

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  1. my dr is, like most people, Hogwarts. I’ve been wanting to shift for a while, but the last time I tried it didn’t work. But tonight I hope it does. wish me luck lol.

  2. i want to shift for some time now, but i didnt have any luck yet so im gonna try this and hopefully wake up in my dr. hope it work 😀

  3. Hi Hanna, good luck in shifting tonight! If you believe you will shift, you will. Simple as that.

  4. My dr is Final Space, But I’m Not having any Luck!, I’ll try again Tonight 😀

  5. I’ve been trying to shift to my mcu dr, wasn’t able to yet sometimes bc I wasn’t feeling great with all the problems in life but many people have problems and are able to ignore or solve them and it works ignoring the problems and focus on ur self i will shift tonight hope you guys will too.

  6. I’ve been Trying to shift to Danganronpa For a while, trying right now and hoping it works!

  7. My DR is the Dream SMP, i hope it works🤞

  8. I hope this works for me. I’m shifting to the MCU as a vampire. Fingers are crossed that it will work. I want to fight alongside the Avengers

  9. I’ve already tried the julia and the pillow method but i didn’t have any luck then i found his method and im gonna try it tonight wish me luck!

  10. Oliver :) says:

    @Daniel, same I made it to where I wake up in lmanberg

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