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3 Ways You Secretly Harm Your Mental Health

If you’ve struggled with mental issues in the past or are dealing with them right now, I’m almost 100% sure that you’ve come across things that you should do to …

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How To Deal With Stress: 5 Common Bad Ways People Deal With It And Their Solution

Stress is the body’s method of dealing with a condition such as a threat, challenge, or emotional and physical barrier in your life. This could be your day-to-day stress when …

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How To Overcome Social Anxiety- Definition, Signs, Symptoms

“Social anxiety is like Self-consciousness on steroids” I don’t remember where I heard that quote, but it stuck well within me. Being a natural introvert myself, I’ve dealt with social …

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